Leading a healthy life can sometimes seem like an uphill struggle with so many demands in our everyday lives, and that’s why with our #onething campaign we are asking people to think about just one thing they could change in their life to be a little healthier.
Could it be…
- Eating chocolate just three days a week and not every day;
- Quitting smoking;
- Cutting down on smoking;
- Doing more exercise;
- Taking a walk;
- Smiling more;
- Learning to swim;
- Cutting out morning cake snacks;
- Eating five portions of fruit a day;
- Or eating any fruit a day!
There are lots of us working together to make #onething happen, including Warwickshire County Council, NHS Warwickshire North Clinical Commissioning Group, Nuneaton and Bedworth Borough Council and North Warwickshire Borough Council, plus plenty of support from others in the community and voluntary sector.
Make your pledge
You can may your own pledge via our online form.
And if you need a little more inspiration, why not check some of these great links: